Holistic Life Coach, Counselor & Reiki Teacher
I am many things—teacher, mentor, coach, counselor, healer—but at the heart of my work I am a bridge, connecting you from where you are to where you want to be.
I believe that everything you need to become your best self and live your best life is already within you. Learning how to access your inner guidance is the key to living a life of true health and happiness. I specialize in showing you how to turn inward and receive this inner guidance, which can help you:
- Break through the barriers that are blocking your success
- Find clarity and direction
- Develop conscious awareness
- Build stronger relationships with yourself and with others
- Heal and free yourself from past wounds
My coaching approach is multi-faceted, focusing on four key areas of personal transformation: Self-Empowerment, Raising Emotional Intelligence, Shifting Mindset, and Mindful Living. We may use one or several of these areas in our work together.
I work with individuals who want to:
- Reduce stress, anxiety, or depression
- Increase mental clarity, emotional well-being, and sense of purpose
- Live a more meaningful, balanced life
- Gain clarity on the next steps in life by resetting direction or goals
Areas of Expertise:
- Working through Life Transitions
- Healthy Boundaries
- Stress Management
- Mindful Living
- Emotional Healing
- Healthy Lifestyle
Why choose me as your coach?
Three Decades of Experience
For over 30 years, I’ve helped clients become their best selves. I have fine-tuned a powerful process that quickly helps shift patterns that are blocking you from true health and happiness.
Extensive Training & Education
I am highly trained in various modalities and have the knowledge and skills needed to offer you transformative services that shift your life on many levels.
- 15 Years as a Corporate HR Executive
- Master of Social Work (MSW)
- NY Licensed Mental Health Counselor
- Certified Life Coach
- Certified Reiki Master Teacher in 6 lineages
- Certified BodyTalk Practitioner (CBP)
- Certified Regression Therapist
- Certified Stress Management Consultant
- EFT Practitioner
- Board Certified Professional Counselor
2019 Best of Minnetonka Award in the category of Holistic Medicine Practitioner.
I bring an intuitive component to my work that allows me to more quickly get to the core issues clients are facing. This means you experience faster shifts in fewer sessions.
Like everyone, I have been dealt my fair share of challenges in life—divorce, cancer, loss—but I have emerged as a thriving survivor. I understand the journey you are on and how it feels to change your life in the midst of difficult circumstances.
I’ve personally transformed myself and my life using the exact process that I now lead clients through. For the past 30 years, I’ve seen this process successfully help people just like you shift unhealthy patterns, break through blocks, ignite passions, heal emotional pain, and inspire changes that lead to a more aligned and joyful life.
This process works, and I know it is the best way to take you from where you are to where you want to be.
Begin your journey of living life fully.