Are you ready to take your next steps in creating the life you want to live? Do you long to feel emotional freedom, a sense of clarity, and more empowered? Fill yourself first – give yourself what you need to grow! Choose from a wide array of topics offered to support you in improving your health and increasing your happiness. Programs are offered in varied platforms—self-directed online courses, webinars, and live classes—to match your preferred learning style.
Quiet Your Mind | Discover Your Passions | Live Mindfully | Become More Empowered
Self-Empowerment Programs
Discover Your Best Self!
Access Your Passion
Let this be the year of you discovering and expressing your best self!
From the comfort of your home or office, this email program includes:
21 days of communication to inspire you to go deeper within.
We will utilize journaling as a tool to access your passion and release what blocks you from achieving your goals of being your best self. What you will get from this program is an opportunity to be focused, inspired and go deeper to expand your potential.
Offered online.
Interested? Click here to Contact MeEnergetic Techniques for Self-Care
Take an hour to take care of YOU! This experiential online session guides you to be present within yourself, detach from stressors and replenish your reserves!
Offered online.
Interested? Click here to Contact MeMindfulness and Meditation Programs
Be Present!
Meditation Made Easy
You’ve heard meditation is good for you, but you don’t quite know how to get started? Ginny introduces easy, effective, and fun ways to learn how to meditate. Participants gain an understanding of the benefits of meditation, learn techniques to combat stressors while experiencing several different forms of meditation.
Offered online and in-person.
Interested? Click here to Contact MeMindful Living: Be Present in Your Life
Mindfulness is the art of paying attention to our current moment experience. By becoming mindful we learn to respond to our circumstances rather than react to them.
This seminar offers participants a deeper understanding of the benefits of mindful living, while providing experiential opportunities that can be utilized in everyday life.
Offered online and in-person.
Interested? Click here to Contact MeMindful Eating
The practice of mindful eating helps us become aware of our relationship to food and increases the joy of healthy eating. By paying attention to cravings and physical cues when eating, we listen to our hunger rather than habits. Rather than eating quickly and mindlessly, we make eating an intentional act.
Offered online and in-person.
Interested? Click here to Contact MeReiki
Looking for Reiki-related classes and programs? Head to the Reiki Classes & Continuing Ed page for details.
Visit Reiki Classes and Continuing Education Page
