Can your audience benefit from inspiration and motivation to increase their health and wellness? Or learn a new skill to support a healthy lifestyle?
Whether you are looking for a Corporate Wellness program, a lunchtime workplace session or aseminar for your Chamber meeting, these highly experiential presentations engage participants in exploring tangible skills to bring into their daily life.
Enhance Your Life | Increase Well-being | Live Mindfully | Improve Self-Care | Be Inspired
Ginny’s brings an inspiring enthusiasm to her programs engaging listeners in these experiential topics!
Meditation Made Easy
You’ve heard meditation is good for you, but you don’t quite know how to get started? Ginny introduces easy, effective, and fun ways to learn how to meditate. Participants gain an understanding of the benefits of meditation, learn techniques to combat stressors while experiencing several different forms of meditation.Interested? Click Here to Contact Me
Enhance Your Life Through Mindful Living
Mindfulness is the art of paying attention to our current moment experience. By becoming mindful we learn to respond to our circumstances rather than react to them.
This seminar offers participants a deeper understanding of the benefits of mindful living, while providing experiential opportunities that can be utilized in everyday life.Interested? Click Here to Contact Me
The practice of mindful eating helps us become aware of our relationship to food and increases the joy of healthy eating. By paying attention to cravings and physical cues when eating, we listen to our hunger rather than habits. Rather than eating quickly and mindlessly, we make eating an intentional act.
Great lunchtime workshop!Interested? Click Here to Contact Me
The pressures of work can often cause us to feel drained. This workshop helps us to stay aware of ourselves when we begin to feel thrown off. Through mindful techniques we will learn to return to our center when stressed, practice listening skills and recover from challenging interactions. A great seminar for those in any form of customer service!Interested? Click Here to Contact Me
Experience Peace through Reiki and Meditation
Reiki is a gentle yet powerful system of energy-based healing and self-development. The Reiki System facilitates the body’s natural healing response, promoting an overall sense of well-being. Although not Reiki training, this presentation will offer an introduction to the practice of Reiki. This seminar includes group experience in some of the traditional Japanese Reiki techniques including Gassho Meditation, the Reiki Precepts and guided meditations. No previous experience needed.Interested? Click Here to Contact Me
Companies Where I Have Presented
This Mindful Living seminar was excellent! I am going to recommend this program to all my co-workers!!
A very useful program. I will start to use it immediately as a daily practice.
Your class was very well received by our staff. Lots of positive feedback from our attendees.
The Mindful Eating program was very informative. I will use these ideas in my daily life by planning meals ahead of time, noticing my eating habits!
This was a very good and easy to understand presentation. I learned a lot about how I need to start paying more attention to my body, my attitude and the food I eat, watch my portions and enjoy it more.