Take a moment to be kind to yourself.
What does self compassion mean?
What is self compassion?
Why is self compassion so hard?
How can I be more kind to myself?
Our check-in today is about self-compassion
Offer yourself some mindful compassion
If you’re noticing that your mind is conjuring up all these
fearful scenarios or that you’re feeling anxious or angry,
give yourself some reassuring words
a little self compassion goes a long way
in calming an agitated mind.
Say something like “May I be kind to myself
during these difficult times”
Take a moment to breathe right now and just
allow yourself to feel compassion from your heart
“May I be kind to myself in these difficult moments”
and notice your breath
connect your heart
allow yourself to receive that compassion
“may I be kind to myself in these difficult times”
right now in this
difficult moment however degree I might be experiencing
“I feel compassion”
breathe that compassion
feel it in your heart
allow yourself to have this mini-meditation
Welcome compassion into your mind, body and emotions.