Do you feel like stress takes over your life and affects your health? You’re not alone—stress can take a toll on our physical and mental well-being, including increasing blood pressure…. Read More
selfcare
Exploring the Power of Remote Reiki
The Art of Remote Healing An interview with Reiki Teacher Ginny Mackles by YogChakra Exploring the Power of Remote Reiki “Through remote Reiki healing, distances become mere illusions as the… Read More
6 Life-Changing Indicators That You Are Healing From Trauma
Are you feeling stuck in a rut, unable to shake off the memories of trauma and knowing that there must be something more for you? Trauma brings many lasting footprints… Read More
Increase Alkaline Foods to Reduce Inflammation
Are you experiencing diabetes, arthritis, cancer, heart disease, asthma, lupus, MS or IBD? These and many other diseases are related to chronic inflammation. Consuming alkaline foods can support your body… Read More
Complete the old and welcome the new in 2022!
A little ritual I like to practice at the end of every year is taking time to review the past, clear the slate, come to my center and prepare space… Read More
Establish a Morning Routine
Before you reach for the coffee or tea in the morning, start your day with conscious awareness! Set the tone with some form of connection to your physical body. Support… Read More
