Do you feel like stress takes over your life and affects your health? You’re not alone—stress can take a toll on our physical and mental well-being, including increasing blood pressure…. Read More
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6 Life-Changing Indicators That You Are Healing From Trauma
Are you feeling stuck in a rut, unable to shake off the memories of trauma and knowing that there must be something more for you? Trauma brings many lasting footprints… Read More
Complete the old and welcome the new in 2022!
A little ritual I like to practice at the end of every year is taking time to review the past, clear the slate, come to my center and prepare space… Read More
Create Life Shifts that Work for YOU!
Are you finding it difficult to make the changes you would like to see happen in your life? Often the first indicator is noticing what isn’t working or what makes… Read More
Letting Go
Today marks the Fall Equinox in the northern hemisphere – one of two days during the year when day and night are most nearly equal everywhere on earth. There will… Read More
Guided Breathing Meditation
What is the easiest way to Meditate? How do you meditate for beginners? How do you meditate on your own? In this guided meditation by Ginny Mackles, our breath as… Read More
