Making good lifestyle choices is one of the most important things you can do for your health. It’s not always easy to stick to healthy habits, but with a little… Read More
meditation
Gassho Meditation – A Simple 9-minute meditation
From the Japanese tradition of Reiki, yet beneficial to everyone! In this guided meditation, sit in a posture you prefer like crossed legged or in a chair and fold your… Read More
Guided Breathing Meditation
What is the easiest way to Meditate? How do you meditate for beginners? How do you meditate on your own? In this guided meditation by Ginny Mackles, our breath as… Read More
RELAX with this mini-Meditation
In this mini-meditation, Ginny Mackles will guide you to relax your body, and then further calm the mind by repeating the word relax. How can I get more sleep? How… Read More
Tune in to Self-Compassion
Take a moment to be kind to yourself. What does self compassion mean? What is self compassion? Why is self compassion so hard? How can I be more kind to… Read More
Tuning-In to Yourself Exercise
Learn to tune in to the genius of your body, mind and emotions! Bring them into personal alignment, supporting you in accessing the genius of your body/mind system. Align your… Read More
