This mini-meditation will guide you to relax your body, and then further calm the mind by repeating the word relax.
Take a moment to be kind to yourself.
Learn to tune in to the genius of your body, mind and emotions! Bring them into personal alignment, supporting you in accessing the genius of your body/mind system. Align your… Read More
Guided Mini-Meditation to center and connect to your body and breath.
Are you caught up in being overly busy? When is that last time you felt at peace? What does peace really mean to you? For some, it is an inner… Read More