From the Japanese tradition of Reiki, yet beneficial to everyone! In this guided meditation, sit in a posture you prefer like crossed legged or in a chair and fold your… Read More
lifecoach
Tune in to Self-Compassion
Take a moment to be kind to yourself. What does self compassion mean? What is self compassion? Why is self compassion so hard? How can I be more kind to… Read More
Tuning-In to Yourself Exercise
Learn to tune in to the genius of your body, mind and emotions! Bring them into personal alignment, supporting you in accessing the genius of your body/mind system. Align your… Read More
8 Helpful Hints to Healthy Mindful Eating
Does eating healthy food every day seem daunting? You know that it’s good for you, but it’s just too hard? Diets and calorie counting just aren’t working? You may have… Read More
How to use Reiki to support labor, delivery and a new baby!
I was recently blessed with my third grandchild. What a special experience to be present in the delivery room supporting another woman giving birth – even more remarkable, this time… Read More
The World Needs YOU!
The world needs more women (and men) like YOU! You are awesome, show the world your best self!! Not sure you believe your greatness – contact Ginny Mackles, Holistic Life… Read More
