A little ritual I like to practice at the end of every year is taking time to review the past, clear the slate, come to my center and prepare space… Read More
lifecoach
Letting Go
Today marks the Fall Equinox in the northern hemisphere – one of two days during the year when day and night are most nearly equal everywhere on earth. There will… Read More
Establish a Morning Routine
Before you reach for the coffee or tea in the morning, start your day with conscious awareness! Set the tone with some form of connection to your physical body. Support… Read More
Gassho Meditation – A Simple 9-minute meditation
From the Japanese tradition of Reiki, yet beneficial to everyone! In this guided meditation, sit in a posture you prefer like crossed legged or in a chair and fold your… Read More
Tune in to Self-Compassion
Take a moment to be kind to yourself. What does self compassion mean? What is self compassion? Why is self compassion so hard? How can I be more kind to… Read More
Tuning-In to Yourself Exercise
Learn to tune in to the genius of your body, mind and emotions! Bring them into personal alignment, supporting you in accessing the genius of your body/mind system. Align your… Read More
