Do you feel like stress takes over your life and affects your health? You’re not alone—stress can take a toll on our physical and mental well-being, including increasing blood pressure…. Read More
healthy lifestyle
6 Life-Changing Indicators That You Are Healing From Trauma
Are you feeling stuck in a rut, unable to shake off the memories of trauma and knowing that there must be something more for you? Trauma brings many lasting footprints… Read More
Increase Alkaline Foods to Reduce Inflammation
Are you experiencing diabetes, arthritis, cancer, heart disease, asthma, lupus, MS or IBD? These and many other diseases are related to chronic inflammation. Consuming alkaline foods can support your body… Read More
Making Good Lifestyle Choices Will Result in a Healthier Life!
Making good lifestyle choices is one of the most important things you can do for your health. It’s not always easy to stick to healthy habits, but with a little… Read More
SMART Goals for a Healthy Lifestyle
To live a healthier more fulfilling life, choose a daily or weekly goal for yourself, such as eating five servings of fruits and vegetables per day or going to… Read More
Create Life Shifts that Work for YOU!
Are you finding it difficult to make the changes you would like to see happen in your life? Often the first indicator is noticing what isn’t working or what makes… Read More
