Today marks the Fall Equinox in the northern hemisphere – one of two days during the year when day and night are most nearly equal everywhere on earth. There will… Read More
Grounding
Establish a Morning Routine
Before you reach for the coffee or tea in the morning, start your day with conscious awareness! Set the tone with some form of connection to your physical body. Support… Read More
Guided Breathing Meditation
What is the easiest way to Meditate? How do you meditate for beginners? How do you meditate on your own? In this guided meditation by Ginny Mackles, our breath as… Read More
Tuning-In to Yourself Exercise
Learn to tune in to the genius of your body, mind and emotions! Bring them into personal alignment, supporting you in accessing the genius of your body/mind system. Align your… Read More
Guided Mini-Meditation to Connect your Body and Breath
Guided Mini-Meditation to center and connect to your body and breath. What is guided meditation? How do I do I guided meditation? Follow these instructions and watch the video… Read More
Reiki Tips
Call on Mikao Usui, founder of the Reiki healing system, for support and assistance in the practice of Reiki. A Brief History of Reiki Reiki is unique to each… Read More
