Do you feel like stress takes over your life and affects your health? You’re not alone—stress can take a toll on our physical and mental well-being, including increasing blood pressure…. Read More
goals
SMART Goals for a Healthy Lifestyle
To live a healthier more fulfilling life, choose a daily or weekly goal for yourself, such as eating five servings of fruits and vegetables per day or going to… Read More
How to Prepare for the New Year
Ending one year, Beginning the next Start by Letting Go The year is coming to an end. It’s the perfect time to take a few moments to acknowledge what has… Read More
