Do you feel like stress takes over your life and affects your health? You’re not alone—stress can take a toll on our physical and mental well-being, including increasing blood pressure…. Read More
Coaching
Exploring the Power of Remote Reiki
The Art of Remote Healing An interview with Reiki Teacher Ginny Mackles by YogChakra Exploring the Power of Remote Reiki “Through remote Reiki healing, distances become mere illusions as the… Read More
6 Life-Changing Indicators That You Are Healing From Trauma
Are you feeling stuck in a rut, unable to shake off the memories of trauma and knowing that there must be something more for you? Trauma brings many lasting footprints… Read More
SMART Goals for a Healthy Lifestyle
To live a healthier more fulfilling life, choose a daily or weekly goal for yourself, such as eating five servings of fruits and vegetables per day or going to… Read More
My Top 3 Tips to Start, Run and Grow a Business
Interested in starting your own entrepreneurial journey in personal development but unsure what to expect? Then read up on my interview with Go Solo. An interview on Holistic Life Coaching with… Read More
Complete the old and welcome the new in 2022!
A little ritual I like to practice at the end of every year is taking time to review the past, clear the slate, come to my center and prepare space… Read More
