Do you feel like stress takes over your life and affects your health? You’re not alone—stress can take a toll on our physical and mental well-being, including increasing blood pressure…. Read More
blood pressure
Increase Alkaline Foods to Reduce Inflammation
Are you experiencing diabetes, arthritis, cancer, heart disease, asthma, lupus, MS or IBD? These and many other diseases are related to chronic inflammation. Consuming alkaline foods can support your body… Read More
8 Helpful Hints to Healthy Mindful Eating
Does eating healthy food every day seem daunting? You know that it’s good for you, but it’s just too hard? Diets and calorie counting just aren’t working? You may have… Read More
