Ginny Mackles

Holistic Life Coach

Reiki Tips

by

Call on Mikao Usui, founder of the Reiki healing system, for support and assistance in the practice of Reiki.

A Brief History of Reiki

 

Reiki is unique to each person. Each person’s experience with Reiki may be different since we all exhibit differing needs. One person may feel a warm flow of energy, resulting in deep relaxation. Another may experience visions of colors, insights or images. Some may feel a tingling sensation, similar to tiny electrical pulses. Stay open to how Reiki flows in your unique way.

 

Practice Gassho Meditation. Place your total concentration at the place where both middle fingers meet.  Maintain your attention on this point throughout your meditation.  Check out The Reiki Journey CD or MP3 for a guided Gassho meditation.

 

Even though we use the words “send Reiki” remember that the person receiving Reiki is drawing the energy to them.  When offering Reiki, simply hold the space and allow Reiki to balance the areas where too much or too little energy exists.

 

Kenyoku Ho means ‘take a bath without water’ or ‘dry bathing’ in Japanese.

It strengthens your energy and disconnects you from your clients, other people, things, situations, even your own thoughts and emotions. Use before and after any energy work or anytime during your day as needed.
Gassho to center.
On the in-breath, place your right hand on the left shoulder and on the out-breath sweep diagonally down from left shoulder to the right hip.
On the in-breath, place your left hand on the right shoulder and on the out-breath sweep diagonally down from right shoulder to the left hip.
Breathe in returning your right hand on the left shoulder and on the out-breath sweep diagonally down from left shoulder to the right hip.
On the in-breath, place your right hand on the left forearm and on the out-breath sweep downward along the arm past the fingertips.
On the in-breath, place your left hand on the right forearm and on the out-breath sweep downward along the arm past the fingertips.
On the in-breath, place your right hand on the left forearm and on the out-breath sweep downward along the arm past the fingertips.
End with hands together over heart in Gassho to give thanks.

Importance of Grounding

Journey Into the Reiki Precepts

 

 

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Contact Ginny Mackles

EMAIL: coaching@ginnymackles.com
PHONE: 914-393-4862