Take a moment to be kind to yourself. What does self compassion mean? What is self compassion? Why is self compassion so hard? How can I be more kind to… Read More
Blog
Tuning-In to Yourself Exercise
Learn to tune in to the genius of your body, mind and emotions! Bring them into personal alignment, supporting you in accessing the genius of your body/mind system. Align your… Read More
Self-Care During Challenging Times
Do the challenges of today have you longing for a sense of normalcy? In this experiential Fireside Chat as we explore how to go beyond fear and establish self-care inside… Read More
Guided Mini-Meditation to Connect your Body and Breath
Guided Mini-Meditation to center and connect to your body and breath. What is guided meditation? How do I do I guided meditation? Follow these instructions and watch the video… Read More
8 Helpful Hints to Healthy Mindful Eating
Does eating healthy food every day seem daunting? You know that it’s good for you, but it’s just too hard? Diets and calorie counting just aren’t working? You may have… Read More
Reiki Tips
Call on Mikao Usui, founder of the Reiki healing system, for support and assistance in the practice of Reiki. A Brief History of Reiki Reiki is unique to each… Read More
