A little ritual I like to practice at the end of every year is taking time to review the past, clear the slate, come to my center and prepare space… Read More
Blog
Create Life Shifts that Work for YOU!
Are you finding it difficult to make the changes you would like to see happen in your life? Often the first indicator is noticing what isn’t working or what makes… Read More
Make the Most of Daylight Savings Time
This weekend Daylight Savings Time ends – we move our clocks back an hour. Some will find it throws off your body’s internal clock. Here are some suggestions to make… Read More
Letting Go
Today marks the Fall Equinox in the northern hemisphere – one of two days during the year when day and night are most nearly equal everywhere on earth. There will… Read More
Establish a Morning Routine
Before you reach for the coffee or tea in the morning, start your day with conscious awareness! Set the tone with some form of connection to your physical body. Support… Read More
Gassho Meditation – A Simple 9-minute meditation
From the Japanese tradition of Reiki, yet beneficial to everyone! In this guided meditation, sit in a posture you prefer like crossed legged or in a chair and fold your… Read More
