Do the challenges of today have you longing for a sense of normalcy? In this experiential Fireside Chat as we explore how to go beyond fear and establish self-care inside… Read More
Blog
Guided Mini-Meditation to Connect your Body and Breath
Guided Mini-Meditation to center and connect to your body and breath. What is guided meditation? How do I do I guided meditation? Follow these instructions and watch the video… Read More
8 Helpful Hints to Healthy Mindful Eating
Does eating healthy food every day seem daunting? You know that it’s good for you, but it’s just too hard? Diets and calorie counting just aren’t working? You may have… Read More
Reiki Tips
Call on Mikao Usui, founder of the Reiki healing system, for support and assistance in the practice of Reiki. A Brief History of Reiki Reiki is unique to each… Read More
How to Prepare for the New Year
Ending 2019, Beginning 2020 Start by Letting Go The year is coming to an end, as is the decade. It’s the perfect time to take a few moments to acknowledge… Read More
How to use Reiki to support labor, delivery and a new baby!
I was recently blessed with my third grandchild. What a special experience to be present in the delivery room supporting another woman giving birth – even more remarkable, this time… Read More
