Are you experiencing diabetes, arthritis, cancer, heart disease, asthma, lupus, MS or IBD? These and many other diseases are related to chronic inflammation.
Consuming alkaline foods can support your body in reducing inflammation, essential in reducing pain and disease.
According to the Cleveland Clinic “The alkaline diet encourages low-processed, whole foods, which have been shown to prevent disease in the long term, so in that respect, it can be considered a healthy eating pattern”
Here is a chart of alkaline foods from my colleague and NY eye doctor Marc Grossman.
I am confident you will find foods you like that can be incorporated into your food plan to help you achieve great health!