Gassho Meditation – A Simple 9-minute meditation

Gassho meditation is a simple way to pause and bring your attention to the present moment. In this nine-minute guided practice from my The Reiki Journey: Guided Meditations for Mindful Living recording, I invite you to sit comfortably, bring your hands together, and return your attention gently whenever your mind wanders. The practice comes from the Japanese Reiki tradition; you are welcome to try it whether or not you practice Reiki.

Follow the Guided Gassho Meditation

Press play when you have a few quiet minutes. You can sit in a chair or in another position that feels supportive. If you prefer to open the video on YouTube, watch Ginny’s guided Gassho meditation.

https://www.youtube.com/watch?v=sUgxn8WS3aI

How to Practice Gassho Meditation

1. Choose a comfortable seat. Rest your feet on the floor if you are in a chair, or sit in another position that supports you.
2. Bring your palms together. Place your hands in front of your heart with your fingers pointing upward. Keep your shoulders relaxed. If this position is uncomfortable, rest your hands in your lap and follow along in a way that works for you.
3. Notice your fingertips. In my Reiki tips for beginners, I suggest resting attention where the middle fingers meet. You can notice that contact without straining to concentrate.
4. Return gently. Thoughts will come and go. When you notice your attention has wandered, return to the feeling of your hands or the sound of the guidance.
5. Finish at your own pace. When the recording ends, notice how you feel before moving on with your day.

There is no need to force a particular sensation or outcome. If closing your eyes or holding your hands together does not feel comfortable, keep your eyes open or change your hand position. You can stop the practice at any time.

A Little About Gassho and Reiki

Gassho describes the gesture of bringing the palms together. Within this guided Reiki practice, it offers a simple place to settle your attention. To explore the wider tradition, read Ginny’s account of Reiki’s history or browse practical Reiki tips for beginners. For the wider cultural meaning of the gesture, see the Buddhist Churches of America’s explanation of gassho.

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Frequently Asked Questions

Do I need to know Reiki to try Gassho meditation?

No. You can follow this guided Gassho meditation as a brief attention practice without prior Reiki training. If you want to learn the Reiki context, start with Ginny’s beginner Reiki guidance.

Do my palms have to stay together for all nine minutes?

No. Choose a position that is comfortable for your hands and shoulders. If you need to lower your arms or rest your hands, you can continue listening and return to the practice whenever you wish.

Continue Your Reiki Practice

If this short meditation leaves you curious about learning Reiki with me, explore my Reiki classes and continuing education. You can return to this guided practice whenever a quiet pause would feel useful.