From the Japanese tradition of Reiki, yet beneficial to everyone!
In this guided meditation, sit in a posture you prefer like crossed legged or in a chair and fold your hands in gassho position in front of your heart. Your fingers are pointing upward. In other traditions, this hand position is called ‘prayer position’ or ‘namaste’.
from The Reiki Journey: Guided Meditations for Mindful Living CD. Full CD is available on iTunes and Amazon or on this website.
Learn more about Reiki.
