Before you reach for the coffee or tea in the morning, start your day with conscious awareness! Set the tone with some form of connection to your physical body. Support your body in moving from a sleep state into conscious waking awareness. This can be as simple as taking a few conscious breaths, consciously feeling your feet touching the floor or sitting for a moment becoming aware of your physical body.
Let every morning be a new beginning. A new opportunity to live your best life. Whether your day is filled with what appears to be big things or little things, start it off on the right foot.