Do you feel like stress takes over your life and affects your health? You’re not alone—stress can take a toll on our physical and mental well-being, including increasing blood pressure…. Read More
Ways to Reduce Stress
6 Life-Changing Indicators That You Are Healing From Trauma
Are you feeling stuck in a rut, unable to shake off the memories of trauma and knowing that there must be something more for you? Trauma brings many lasting footprints… Read More
Making Good Lifestyle Choices Will Result in a Healthier Life!
Making good lifestyle choices is one of the most important things you can do for your health. It’s not always easy to stick to healthy habits, but with a little… Read More
Establish a Morning Routine
Before you reach for the coffee or tea in the morning, start your day with conscious awareness! Set the tone with some form of connection to your physical body. Support… Read More
