Mindful Breathing Practices for Calm and Presence

Explore gentle breath-awareness practices that can help anchor attention and reconnect you with the present without forcing an outcome.

Guided Breathing Meditation

July 19, 2020

Guided Breath Counting Meditation: A Gentle Practice Quick Summary Listen to Ginny Mackles’s guided breath counting meditation and let the breath offer a simple point of attention. You can breathe… Read More

Body and Breath Meditation: A Short Guided Pause

March 31, 2020

Quick Summary: This body and breath meditation is a brief guided pause with Ginny Mackles. Feel the chair beneath you and your feet on the floor, then notice your natural… Read More

Ginny Mackles is a Holistic Life Coach and licensed Mental Health Counselor (LMHC, NY) with a Master’s in Social Work. She helps individuals reduce stress, anxiety, and depression, gain mental clarity, and improve emotional well-being. Ginny’s holistic approach supports those seeking a more meaningful, balanced, and empowered life.

Click here to schedule an appointment with Ginny in-person or via Zoom for Life Coaching, Holistic Counseling, BodyTalk, or Reiki. Contact Ginny by email or call 914-393-4862 to begin your journey toward healing and personal growth.

To sign up for a Class, Workshop or to book Ginny for a speaking engagement click here.

Mindful Breathing Practices for Calm and Presence

Guided Breathing Meditation

Body and Breath Meditation: A Short Guided Pause

About Ginny Mackles

Let’s Connect

Mindful Breathing Practices for Calm and Presence

Contact Ginny Mackles

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About Ginny Mackles

Let’s Connect