Do you feel like stress takes over your life and affects your health? You’re not alone—stress can take a toll on our physical and mental well-being, including increasing blood pressure…. Read More
Mindful Living
Making Good Lifestyle Choices Will Result in a Healthier Life!
Making good lifestyle choices is one of the most important things you can do for your health. It’s not always easy to stick to healthy habits, but with a little… Read More
SMART Goals for a Healthy Lifestyle
To live a healthier more fulfilling life, choose a daily or weekly goal for yourself, such as eating five servings of fruits and vegetables per day or going to… Read More
Guided Mini-Meditation to Connect your Body and Breath
Guided Mini-Meditation to center and connect to your body and breath. What is guided meditation? How do I do I guided meditation? Follow these instructions and watch the video… Read More
8 Helpful Hints to Healthy Mindful Eating
Does eating healthy food every day seem daunting? You know that it’s good for you, but it’s just too hard? Diets and calorie counting just aren’t working? You may have… Read More
