To live a healthier more fulfilling life, choose a daily or weekly goal for yourself, such as eating five servings of fruits and vegetables per day or going to… Read More
Mindful Living
Guided Mini-Meditation to Connect your Body and Breath
Guided Mini-Meditation to center and connect to your body and breath. What is guided meditation? How do I do I guided meditation? Follow these instructions and watch the video… Read More
8 Helpful Hints to Healthy Mindful Eating
Does eating healthy food every day seem daunting? You know that it’s good for you, but it’s just too hard? Diets and calorie counting just aren’t working? You may have… Read More
