Do you feel like stress takes over your life and affects your health? You’re not alone—stress can take a toll on our physical and mental well-being, including increasing blood pressure…. Read More
Healthy Lifestyle
Making Good Lifestyle Choices Will Result in a Healthier Life!
Making good lifestyle choices is one of the most important things you can do for your health. It’s not always easy to stick to healthy habits, but with a little… Read More
SMART Goals for a Healthy Lifestyle
To live a healthier more fulfilling life, choose a daily or weekly goal for yourself, such as eating five servings of fruits and vegetables per day or going to… Read More
Establish a Morning Routine
Before you reach for the coffee or tea in the morning, start your day with conscious awareness! Set the tone with some form of connection to your physical body. Support… Read More
