Are you feeling stuck in a rut, unable to shake off the memories of trauma and knowing that there must be something more for you? Trauma brings many lasting footprints… Read More
Counseling
Making Good Lifestyle Choices Will Result in a Healthier Life!
Making good lifestyle choices is one of the most important things you can do for your health. It’s not always easy to stick to healthy habits, but with a little… Read More
Create Life Shifts that Work for YOU!
Are you finding it difficult to make the changes you would like to see happen in your life? Often the first indicator is noticing what isn’t working or what makes… Read More
Establish a Morning Routine
Before you reach for the coffee or tea in the morning, start your day with conscious awareness! Set the tone with some form of connection to your physical body. Support… Read More
