A little ritual I like to practice at the end of every year is taking time to review the past, clear the slate, come to my center and prepare space… Read More
Coaching
Create Life Shifts that Work for YOU!
Are you finding it difficult to make the changes you would like to see happen in your life? Often the first indicator is noticing what isn’t working or what makes… Read More
Establish a Morning Routine
Before you reach for the coffee or tea in the morning, start your day with conscious awareness! Set the tone with some form of connection to your physical body. Support… Read More
Reset to Greater Self Alignment in 2021
The year 2020 has come to an end. Did we ever need a collective new beginning more than we need it now?!? Maybe not in our lifetime! Even though the… Read More
8 Helpful Hints to Healthy Mindful Eating
Does eating healthy food every day seem daunting? You know that it’s good for you, but it’s just too hard? Diets and calorie counting just aren’t working? You may have… Read More
How to Prepare for the New Year
Ending one year, Beginning the next Start by Letting Go The year is coming to an end, as is the decade. It’s the perfect time to take a few moments… Read More
