Interested in starting your own entrepreneurial journey in personal development but unsure what to expect? Then read up on my interview with Go Solo. An interview on Holistic Life Coaching with… Read More
Coaching
Complete the old and welcome the new in 2022!
A little ritual I like to practice at the end of every year is taking time to review the past, clear the slate, come to my center and prepare space… Read More
Create Life Shifts that Work for YOU!
Are you finding it difficult to make the changes you would like to see happen in your life? Often the first indicator is noticing what isn’t working or what makes… Read More
Establish a Morning Routine
Before you reach for the coffee or tea in the morning, start your day with conscious awareness! Set the tone with some form of connection to your physical body. Support… Read More
Reset to Greater Self Alignment in 2021
The year 2020 has come to an end. Did we ever need a collective new beginning more than we need it now?!? Maybe not in our lifetime! Even though the… Read More
8 Helpful Hints to Healthy Mindful Eating
Does eating healthy food every day seem daunting? You know that it’s good for you, but it’s just too hard? Diets and calorie counting just aren’t working? You may have… Read More
