A little ritual I like to practice at the end of every year is taking time to review the past, clear the slate, come to my center and prepare space… Read More
Educational
Make the Most of Daylight Savings Time
This weekend Daylight Savings Time ends – we move our clocks back an hour. Some will find it throws off your body’s internal clock. Here are some suggestions to make… Read More
A Flower for George Floyd
I placed a flower in recognition of George Floyd at the memorial next to the site of his tragic passing – I had to, I needed to, I was honored… Read More
