Today marks the Fall Equinox in the northern hemisphere – one of two days during the year when day and night are most nearly equal everywhere on earth. There will… Read More
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Establish a Morning Routine
Before you reach for the coffee or tea in the morning, start your day with conscious awareness! Set the tone with some form of connection to your physical body. Support… Read More
Gassho Meditation – A Simple 9-minute meditation
From the Japanese tradition of Reiki, yet beneficial to everyone! In this guided meditation, sit in a posture you prefer like crossed legged or in a chair and fold your… Read More
Reset to Greater Self Alignment in 2021
The year 2020 has come to an end. Did we ever need a collective new beginning more than we need it now?!? Maybe not in our lifetime! Even though the… Read More
How to Get the Most from The Reiki Precepts
What an important time to go deeper into the incredible gifts offered by the Reiki Precepts, the Five Reiki Principles, Reiki Ideals, the Reiki Gokai! Regardless of the name you… Read More
Make Yourself a Priority!
During these challenging times…remember to take good care of your self!
