What is the easiest way to Meditate? How do you meditate for beginners? How do you meditate on your own? In this guided meditation by Ginny Mackles, our breath as… Read More
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A Flower for George Floyd
I placed a flower in recognition of George Floyd at the memorial next to the site of his tragic passing – I had to, I needed to, I was honored… Read More
Put an end to Racial Injustice!
What lessens One of us, lessens All of us! I am not a person of color, so I seek to better understand the challenges of racial inequality. It’s time for… Read More
RELAX with this mini-Meditation
In this mini-meditation, Ginny Mackles will guide you to relax your body, and then further calm the mind by repeating the word relax. How can I get more sleep? How… Read More
Tune in to Self-Compassion
Take a moment to be kind to yourself. What does self compassion mean? What is self compassion? Why is self compassion so hard? How can I be more kind to… Read More
Tuning-In to Yourself Exercise
Learn to tune in to the genius of your body, mind and emotions! Bring them into personal alignment, supporting you in accessing the genius of your body/mind system. Align your… Read More
