I placed a flower in recognition of George Floyd at the memorial next to the site of his tragic passing – I had to, I needed to, I was honored… Read More
Blog
Put an end to Racial Injustice!
What lessens One of us, lessens All of us! I am not a person of color, so I seek to better understand the challenges of racial inequality. It’s time for… Read More
RELAX with this mini-Meditation
This mini-meditation will guide you to relax your body, and then further calm the mind by repeating the word relax.
Tune in to Self-Compassion
Take a moment to be kind to yourself.
Tuning-In to Yourself Exercise
Learn to tune in to the genius of your body, mind and emotions! Bring them into personal alignment, supporting you in accessing the genius of your body/mind system. Align your… Read More
Self-Care During Challenging Times
Do the challenges of today have you longing for a sense of normalcy? In this experiential Fireside Chat as we explore how to go beyond fear and establish self-care inside… Read More
