I placed a flower in recognition of George Floyd at the memorial next to the site of his tragic passing – I had to, I needed to, I was honored… Read More
What lessens One of us, lessens All of us! I am not a person of color, so I seek to better understand the challenges of racial inequality. It’s time for… Read More
This mini-meditation will guide you to relax your body, and then further calm the mind by repeating the word relax.
Take a moment to be kind to yourself.
Learn to tune in to the genius of your body, mind and emotions! Bring them into personal alignment, supporting you in accessing the genius of your body/mind system. Align your… Read More
Do the challenges of today have you longing for a sense of normalcy? In this experiential Fireside Chat as we explore how to go beyond fear and establish self-care inside… Read More